24th Feb – Pete’s session – 15 people
Passing accurately and getting the ball into shooting position once caught. Passing from front and side.
Two different types of collect, traditional at the post and dynamic, exercises around both.
competitive shooting in pairs around the post, ’round the clock’
10 Feb 2020: Paul’s session – 23 attendees.
Collecting practice. Collect from in front of the post.
Defenders shout the shots.
Defenders blocking ball lines as attackers attempt to pass the ball.
Free pass rules and a little practice.
27th Jan – Pete’s Session – 23 attendees including new starters.
Basics of Long shooting, marking and veering with focus on technique.
Games had large numbers of subs so maybe better to have two, half-court games.
2 Dec – Si’s session
9 Dec – Paul’s session
16 Dec – Rhi’s session Focus on shooting long and collecting
23 Dec – Pete’s session
6 Jan – Si’s session
13 Jan – Paul’s session
20 Jan – Rhi’s session More long shooting and collecting
27 Jan – Pete’s session
9 December 2019 – Paul’s session – 15 attendees, very mixed abilities.
Monokorfball warm-up.
Shooting into extended posts.
Long shots & drop off shots.
1-2 footwork practice with passing.
Veering shots.
25 November – Rhi’s session 19 attendees
Going through elements of a defending shot and good defending positions. Lots of game time to practice defence.
11 November 2019 – Paul’s session – 20+ attendees.
Some shooting under pressure.
Greenz practice with varying shot types – shoot from centre, drop-offs and running ins.
Free passes.
4 Nov – 18 attendees (4 juniors) – Rhi’s session
Passing.
Long shooting to pick up the drop off the back shot
Working around from 4-0, putting in collect and feed. Two main attackers out front looking for mid/long range shot, or looking for the drop off.
27 October 2019 – 22 Attendees – Paul’s session.
Concentrated on mid-range shooting:
Shooting with speed.
Coming forward against a dropping defender.
Fake a move to collect for a drop-off shot.
Shooting immediately from collect.
23 September – Si
30 September – Joe
7 October – Si
14 October – Rhi From 4-0, put side feed in and person at back into collect. Work on 2 main attackers out front, with mid/long range or running shots. 16 to begin with, including 6 under 18’s.
21 Oct – Si
23 Sept – Si’s session
30 Sept – Joe’s session
7 Oct – Si’s session
14 Oct – Rhi’s session: practiced set moves of 4 zero, side person coming into feed for 2 main attackers out front to get shots up from long/mid range or running in
21 Oct – Si’s session as Paul out of the country
30 Sept – Joe’s session
7 Oct – Si’s session
14 Oct – Rhi’s session. Introduced a couple of set plays. Moving ball around 4-0, with second player going into feed for 2 main attackers out front. Had 18 attendees including 7 juniors. Lots of game play.
5th August – 19 attendees (including a visiting friend and 2 friends of members and 1 junior). Si’s session.
Netball style warm-up. Over the top passes into the collector, pass to corner and then into collector for shot. Moving from 4-0 into 3-1 for shot up, or shot up and drop off follow up if shot misses.
29th July – 12 attendees (including 1 junior)
Warm up shooting exercise (choose person in team to take short, medium, long or drops off and see how many scored in one minute). Shooting under pressure exercise.
Mini tournament, 4 on 4 on 4
22 July 2019 – 18 attendees including 4 beginners.
Shooting practice – all types. Mostly static, as it was a hot day.
Chase around the post shooting game.
Two lots of game time.
8th July – 17 attendees
Started with receiving a pass and looking if the shot is on, pass ball round and someone shouts “shoot”. Always looking and be ready to shoot. Followed by practicing how close your defender has to be for it to be a defended shot. Trying to sense it! Practice shooting under pressure. Lots of game time.
1st July – Paul’s session.
1) Numbered short shots around post.
2) Shots at increasing distances – step back if score.
3) Drop-off shots with pressure under the post from a defender.
4) Taking a quick shot from collect.
5) Run to feed position from behind the post, twist and shoot.
7) Running ins – built up gradually from penalties for the benefit of the beginners.
3rd June – Rhi’s session. Last one in beginners course. Had 6 new people (4 of whom had been before). Talked them through rules of defending and putting in a collect. Did some shooting. Lots of game time.
15 April – Paul’s session
29 April – Rhi Long shots, veering shots, penalties. Exercise involving veering moves to receive ball back for a shot. Same exercise bringing in collector who makes a veering move off back of post for a shot. 1 on 1 attacking/defending. Game – no running in shots, just veering and long shots.
24th Feb – Pete’s session – 15 people
Passing accurately and getting the ball into shooting position once caught. Passing from front and side.
Two different types of collect, traditional at the post and dynamic, exercises around both.
competitive shooting in pairs around the post, ’round the clock’
10 Feb 2020: Paul’s session – 23 attendees.
Collecting practice. Collect from in front of the post.
Defenders shout the shots.
Defenders blocking ball lines as attackers attempt to pass the ball.
Free pass rules and a little practice.
3 Feb 2020. 17 attendees (5 U14s)
Passing warm-up
Drop-offs and variants
Building to game structure focusing on drop-offs
Shooting competitions
27th Jan – Pete’s Session – 23 attendees including new starters.
Basics of Long shooting, marking and veering with focus on technique.
Games had large numbers of subs so maybe better to have two, half-court games.
2 Dec – Si’s session
9 Dec – Paul’s session
16 Dec – Rhi’s session Focus on shooting long and collecting
23 Dec – Pete’s session
6 Jan – Si’s session
13 Jan – Paul’s session
20 Jan – Rhi’s session More long shooting and collecting
27 Jan – Pete’s session
9 December 2019 – Paul’s session – 15 attendees, very mixed abilities.
Monokorfball warm-up.
Shooting into extended posts.
Long shots & drop off shots.
1-2 footwork practice with passing.
Veering shots.
18 November – Si’s session 18 attendees
25 November – Rhi’s session 19 attendees
Going through elements of a defending shot and good defending positions. Lots of game time to practice defence.
11 November 2019 – Paul’s session – 20+ attendees.
Some shooting under pressure.
Greenz practice with varying shot types – shoot from centre, drop-offs and running ins.
Free passes.
4 Nov – 18 attendees (4 juniors) – Rhi’s session
Passing.
Long shooting to pick up the drop off the back shot
Working around from 4-0, putting in collect and feed. Two main attackers out front looking for mid/long range shot, or looking for the drop off.
27 October 2019 – 22 Attendees – Paul’s session.
Concentrated on mid-range shooting:
Shooting with speed.
Coming forward against a dropping defender.
Fake a move to collect for a drop-off shot.
Shooting immediately from collect.
23 September – Si
30 September – Joe
7 October – Si
14 October – Rhi From 4-0, put side feed in and person at back into collect. Work on 2 main attackers out front, with mid/long range or running shots. 16 to begin with, including 6 under 18’s.
21 Oct – Si
23 Sept – Si’s session
30 Sept – Joe’s session
7 Oct – Si’s session
14 Oct – Rhi’s session: practiced set moves of 4 zero, side person coming into feed for 2 main attackers out front to get shots up from long/mid range or running in
21 Oct – Si’s session as Paul out of the country
23 Sept – Si’s session
30 Sept – Joe’s session
7 Oct – Si’s session
14 Oct – Rhi’s session. Introduced a couple of set plays. Moving ball around 4-0, with second player going into feed for 2 main attackers out front. Had 18 attendees including 7 juniors. Lots of game play.
16th September – 16 attendees
Shooting – short, long, skip back, drop off.
Collect practice.
9 September – Rhi’s session
18 attendees (2 newbies)
Mini-tournament after a warm up of shooting exercises
19th August – 14 attendees (including 2 juniors).
Did some shooting techniques and under pressure shooting. Lots of game time.
August 12th: Mini tournament with 22 attendees.
5th August – 19 attendees (including a visiting friend and 2 friends of members and 1 junior). Si’s session.
Netball style warm-up. Over the top passes into the collector, pass to corner and then into collector for shot. Moving from 4-0 into 3-1 for shot up, or shot up and drop off follow up if shot misses.
22nd July – Four beginners along so just did various shooting exercises interspersed with games.
Did the shooting around the post chase game.
29th July – 12 attendees (including 1 junior)
Warm up shooting exercise (choose person in team to take short, medium, long or drops off and see how many scored in one minute). Shooting under pressure exercise.
Mini tournament, 4 on 4 on 4
22 July 2019 – 18 attendees including 4 beginners.
Shooting practice – all types. Mostly static, as it was a hot day.
Chase around the post shooting game.
Two lots of game time.
8th July – 17 attendees
Started with receiving a pass and looking if the shot is on, pass ball round and someone shouts “shoot”. Always looking and be ready to shoot. Followed by practicing how close your defender has to be for it to be a defended shot. Trying to sense it! Practice shooting under pressure. Lots of game time.
1st July – Paul’s session.
1) Numbered short shots around post.
2) Shots at increasing distances – step back if score.
3) Drop-off shots with pressure under the post from a defender.
4) Taking a quick shot from collect.
5) Run to feed position from behind the post, twist and shoot.
7) Running ins – built up gradually from penalties for the benefit of the beginners.
3rd June – Rhi’s session. Last one in beginners course. Had 6 new people (4 of whom had been before). Talked them through rules of defending and putting in a collect. Did some shooting. Lots of game time.
15 April – Paul’s session
29 April – Rhi Long shots, veering shots, penalties. Exercise involving veering moves to receive ball back for a shot. Same exercise bringing in collector who makes a veering move off back of post for a shot. 1 on 1 attacking/defending. Game – no running in shots, just veering and long shots.